For those who would like to grow taller, it is recommended that you eat foods that are rich in protein. If you haven't heard, those individuals who have gone through fitness programs and muscle building, are required to do the same, because, protein is needed by the body to continuously build muscles and tissues, as well as promoting growth for the bones.

You may be able to find a various kind of protein rich food to consider as your sources for the protein level that you need. The best sources of protein are nuts, eggs, poultry, meat, fish, fish oil, nuts, and other dairy products. These protein rich foods may be available in your daily meal, but if it's not, then you have to take note of them to keep a balanced diet which includes foods rich with protein.

You should also consider the vitamins that you need aside from protein, You may look into Vitamin BS, Vitamin A, as well as Vitamin D, these vitamins can also be found from the food that we eat.

Best sources of vitamin B2 are dairy products, milk and eggs. While, vitamin A can be found in green leafy vegetables, carrots, sweet potatoes, tomatoes, turnip and liver. Now, if you would like to obtain foods rich in vitamin D, you look for salt water fish, which are also regarded as oily fish.

And since we are talking about bones here, one would be needing calcium to strengthen the bones. Calcium rich foods would be milk, dark green leafy vegetables, liver, and eggs.

All you have to do is to keep all of these in mind, and add them to your diet, with some routinary exercises, enough sleep, and a complete healthy diet of protein and vitamin rich foods, you'll definitely become taller in no time.