Our body has growth hormones, these hormones allows our body to develop and grow accordingly. This hormone is very essential because it is the one that gives instructions to our bones and muscles to grow tall and develop. Having these growth hormones stimulated, would definitely give you the chance to grow bigger and taller all the time. However, if the body's growth hormone is not stimulated enough, then chances are, the person's growth factor would be decreased.

There is an amino acid that serves as a stimulant in releasing growth hormones, and that is Glutamine. You may find supplements that contain glutamine, which you can complement with your daily workout and diet, so you can grow tall.

If you would like to engage in exercises that would stimulate your growth hormones, then you can look into, jumping and sprinting. Do these exercises from time to time, as well as in a regular manner, and you will find your bones stretching, allowing you to grow tall.

It is also possible to get the growth hormones stimulated through the food that you eat. Eat foods which contains a high glycemic index. It is recommended not to take in meals that have too much carbohydrates. The best example for the proper diet to emulate, is the diet which professional body builders have -- more protein less carbs.

Aside from exercise and eating, it is important for the body to rest, and this is where your sleeping habits would take place. Manifesting proper sleeping habits would help you grow tall. It is important that you get at least eight hours of sleep. Take note that, the first couple of hours you spend while sleeping is when the growth hormones are actively released into your system. If you do not get enough sleep, then your growth hormones will decrease in number, and lessen your chances of growing taller.